GET INSTANT ACCESS TO THE VAULT
"I Need a Program"


I competed at the CrossFit Regionals 4 times. Every year I would be primed for the Open, slightly overtrained by Regionals, and then I would find myself in no man’s land.

I would spend the summer without a program. I would show up to the gym with no goal, motivation, or guide to get me back in the game.

I would find myself putting on bad weight. Not the extra muscle weight of recovery, but the soft belly weight. Without a nutrition plan I never knew what was going in my mouth and it left me lethargic and killed my training.

In 6 years owning my gym, I qualified over 70 athletes to the regional, and one athlete to the CrossFit Games. Every single athlete I coached went through the same swings. They fall off their program, their motivation drops, their nutrition plan goes out the window, and they start getting soft.

This problem hit everyone, not just elite athletes. Whether it is finishing the Open, a vacation, or just needing to get back in the gym consistently, there is ONE thing we ALL need: A PROGRAM.

A program is a system to get you from Point A to Point B. You have goals to get stronger, leaner, and faster, but without a plan, you are just spinning your wheels.

What happens when you lose track, lose motivation, and need to get back on track? YOU NEED A PROGRAM.

Want to hit your goals, smash PR’s, and do it injury free? YOU NEED A PROGRAM.

 

GET INSTANT ACCESS TO 11 GOAL SPECIFIC PROGRAMS TO BUILD MUSCLE, GET STRONGER, AND IMPROVE YOUR CONDITIONING
Muscle Gain Challenge
Intense Muscle Building Program with a heavy emphasis on improving snatches, cleans and jerks while doing just enough conditioning to make sure you stay in shape as you get bigger and stronger. 

Click here to see all the details including who the program was designed for, what you get, how often you'll be training, what the workouts look like and more!!!

Shrugged Strength Challenge
Classic Functional Fitness Program with a heavy emphasis on building total body strength, improving work capacity and improving at both weightlifting and gymnastics. 

Click here to see all the details including who the program was designed for, what you get, how often you'll be training, what the workouts look like and more!!!

Flight Weightlifting
Weightlifting Specific Program focusing on building snatch, clean and jerk specific mobility, technique and strength.  Lots of squatting and pulling!!!  Perfect for beginner and intermediate weightlifters.

Click here to see all the details including who the program was designed for, what you get, how often you'll be training, what the workouts look like and more!!!

Barbell Shredded
Functional Fat Loss Program designed to help you lose unwanted body-fat while continuing to build you as an athlete, keep your joints healthy and, most importantly, get you SHREDDED!

Click here to see all the details including who the program was designed for, what you get, how often you'll be training, what the workouts look like and more!!!

The Vault


Do you love the gym, picking up heavy stuff, but want some variety in your training?

CrossFit is great, but so is Olympic Weightlifting, Strongman, and even Bodybuilding to get back to doing some bicep curls.

Set your own goals, experience every modality of strength training, and HAVE FUN doing it.

​​​​The Vault is home to 12 of the best strength training programs released by us here at Barbell Shrugged since we started in 2012.

These programs have helped tens of thousands of athletes reach their goals, and delivered results with unparalleled success.

CLICK THE LINKS BELOW FOR
DETAILS ABOUT EACH INDIVIDUAL PROGRAM


Long-Term Programs (12+ Months)
1. Flight - Best Selling Olympic Weightlifting Program
2. Muscle Gain Challenge - Best Selling Mass Building Program
3. Shrugged Strength Challenge - Best Selling Strength Gain Program
4. Barbell Shredded - Best Selling Fat Loss Program

Short-Term Programs (3 Months)
1. Boulders for Shoulders - Best Selling Shoulder and Overhead Program
2. Aerobic Monster - Best Selling Conditioning Program
3. Squat the House - Best Selling Squat Program
4. Anaerobic Assault - Best Selling Lactic Threshold Training Program
5. Your First Pull-up - Best Selling Pull Up Program
6. Strongman Accessory Program - Best Selling Strongman Program
7. ​​​​​​​Open Prep - Exactly what it sounds like…
8. ​​​​​​​Barbell Beginner to Meet - Prep for your first competition!

Free Bonus Gifts
1. Nutrition For Weightlifters - Best Selling Nutrition Guide for Strength
2. Maximum Mobility - Best Selling Mobility Course
3. Faction Foods Nutrition Course - Best Selling Meal Prep Guide
4. Flight School - Best Selling Olympic Weightlifting Technique Guide

I WANT ACCESS TO ALL 12 PROGRAMS NOW
The Vault is for YOU if you:
  • Love training and want a real program to follow?
  • Want a specific program to reach your goals?
  • Get tired of generic programs that do not deliver results?
  • Want coaches with over 20 years of programming experience writing your workouts?
  • Want a detailed explanation of everything you are doing in the gym?
  • Want a supportive community to share your success with?
  • Want coaching staff that has helped thousands of athletes smash PR's and exceed their expectations?
  • Want the freedom to choose your own path and explore every domain of strength training?
I'M IN, SIGN ME UP
The Vault is NOT for you if you:
  • Enjoy scrambling to find workouts to do every day
  • Do not want to progress and hit your goals
  • Like generic programs designed without purpose
  • Want a coach that is "experimenting" with new things
  • Do not want to learn the "why" behind your workouts and programs
NOT ME - LET'S START
Testimonials
Thousands of Happy Athletes...
Carson Brady
+13 lbs bodyweight, +50 lbs snatch, +50 lbs back squat
Looking back joining this program is probably the best choice I've made for my training.
 
Lindsey Barber
+40 lbs snatch, +45 lbs back squat, +45 lbs to overhead squat
I loved everything - literally everything:  The programming, the Coaches, the Facebook group/community, getting feedback from posting videos, especially the screen casts, the mobility, habits, and nutrition...
 
Minh Tran
+14 lbs bodyweight, +60 lbs back squat, +50 lbs front squat
I owe these guys everything! What I've achieved in this short 6 months of training, far exceeds my years in CrossFit. Amazing program, and I recommend everyone to follow it.
Here is What You Get


6 Years. Over 3,000 Athletes. Hundreds of programs. Thousands of workouts.

We took all the best programs, the best workouts and put them on one place so you can have access to it all.

11 programs guaranteed to transform you into the most athlete you have always dreamed of; use each program for as long as you want then (when you have a new goal), since you already have access to 10 other program, effortlessly switch to a new program.

Stay in each program for as short or as long as you want, giving you variety and flexibility with how you choose to train!


Here is the lineup:


Long-Term Programs (18+ Months)
1. Flight - Best Selling Olympic Weightlifting Program
2. Muscle Gain Challenge - Best Selling Mass Building Program
3. Shrugged Strength Challenge - Best Selling Strength Gain Program

4. Barbell Shredded - Best Selling Fat Loss Program
Short-Term Programs (3 Months)
1. Boulders for Shoulders - Best Selling Shoulder and Overhead Program
2. Aerobic Monster - Best Selling Conditioning Program
3. Squat the House - Best Selling Squat Program
4. Anaerobic Assault - Best Selling Lactic Threshold Training Program
5. ​​​​​​​Your First Pull-up - Best Selling Pull Up Program
6. ​​​​​​​Strongman Accessory Program - Best Selling Strongman Program
7. ​​​​​​​Open Prep - Exactly what it sounds like…
8. ​​​​​​​Barbell Beginner to Meet - Prep for your first competition!
Free Bonus Gifts
1. Nutrition For Weightlifters - Best Selling Nutrition Guide for Strength
2. Maximum Mobility - Best Selling Mobility Course
3. Faction Foods Nutrition Course - Best Selling Meal Prep Guide
4. Flight School - Best Selling Olympic Weightlifting Technique Guide
Wait, There is More
1. PDF Log Sheets to track your training
2. Video and written exercise demos
3. Video guides and instruction explaining the "why" every step of the way
I WANT INSTANT ACCESS TO THE VAULT, 11 PROGRAMS, AND FREE GIFTS
Your Training Will Never Be The Same


No more questioning your own program.

No more boredom getting stuck on the same generic program.

You control your destiny in the weight room. Arm yourself with proven training plans, customized to your goals. Smash PR’s, build muscle, lose fat, and find the athlete hidden inside that is dying to get out.

Every program in the past has led you here to unlock your true potential. The Vault give you instant access to years of workouts, programs, and methodologies designed for one purpose: RESULTS.

I WANT TO BEGIN MY JOURNEY TODAY - UNLOCK THE VAULT


We have sold thousands of these programs. We have seen thousands of testimonials. We know these programs work.

In order for us to ensure everyone has access to them, we have to do insane things sometimes.

Insane as in selling all of them at a 85% discount.

In the past, each program has been sold, on average for $97/ month.


Long-Term Programs (12+ Months)
1. Flight - $1,746
2. Muscle Gain Challenge - $1,164
3. Shrugged Strength Challenge - $1,164
4. Barbell Shredded- $1,164

Short-Term Programs (3 Months)
1. Boulders for Shoulders - $291
2. Aerobic Monster - $291
3. Squat the House - $291
4. Anaerobic Assault - $291
5. Your First Pull-up - $291
6. Strongman Accessory Program - $291
7. Open Prep - $291
8. ​​​​​​​Barbell Beginner to Meet - $291
We are even throwing in 4 FREE BONUS GIFTS
1. Nutrition For Weightlifters - $197
2. Maximum Mobility - $197
3. Faction Foods Nutrition Course - $197
4. Flight School - $197

Paying for each program individually would cost you over $6,000!

In THE VAULT you save 85% and get all 11 programs, 4 bonus gifts, and the tracking PDF’s for $47 per month.

$47/ month means 85% savings.

 

I WANT TO SAVE 85% and UNLOCK THE VAULT NOW
ONE MORE GIFT!

Register today and we will throw in FREE ACCESS to the Shrugged Collective private Facebook group.
 

Inside are hundreds of world class coaches, nutritionists, and athletes sharing workouts and coaching secrets all in one place.  Want to training advice from Shrugged Collective show hosts and our huge network of experts?  This is where it happens. 
 

I WANT TO SAVE 85% and UNLOCK THE VAULT NOW
Register Now!
 

You have seen the benefits. You have seen the testimonials.

You know these programs work. There are thousands of people praising these programs. You will get stronger, leaner, and unleash that inner athlete.

The time to register is now.

Start today worry-free, with a 30 day money back guarantee.
 

Instant Access In 5 Minutes or Less:
1. Register Here
2. Receive email with login - INSTANT ACCESS
3. Pick a program and create unleash hell

 

CLICK HERE TO GAIN INSTANT ACCESS TO THE VAULT
FAQ


Why The Vault?

Because we want the best programs in the hands of athletes like you. There are 12 amazing programs to choose from. There is no doubt these programs work. Thousands of people have used them and reached their goals through them. Now we want everyone to have them at a price point that is impossible to pass up.

When will I receive my bonuses?

Immediately.

How much will I be training?
45-90 minutes per day for 3-5 days per week depending on which program you use.

When can I start?

Immediately. You will have instant access in three easy steps that take less than 5 minutes.

What if I don’t like the programs?
Easy, there is a 30 day money back guarantee.

Can I do it at my gym?
Talk to your coach and express your goals. They should be willing to work with you.
Will I have access to all the program immediately?
Yes!  You'll have access to all 3 months each of the 8 short term programs and will get access to each month of the long term programs as you go (first month you get month 1, second month you get month 2 etc...). 
Is there anyone I can talk to?
Please email help@barbellshrugged.com
I WANT TO BEGIN MY JOURNEY TODAY - UNLOCK THE VAULT
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